indoor cycling

fall winter schedule l reservations l descriptions l fees

reservations

Classes are located at Cameron Recreation Complex. With a b active pass, you can phone 604.421.0976, to reserve a bike for the cycling class of your choice.

descriptions

All classes include warm-up, cool-down and stretching components.

• painless pedal	Moderate cycling intensity. This class introduces bike set-up and cycling terminology.
• cycling • noon cycle • rise & ride	Moderate to high-intensity cycling. For those wanting a challenge.
• cycle & strength conditioning	This combination class for all fitness levels includes a strength-training component using exercise bands and weights and focuses on core conditioning using exercise balls.
• private cycling classes	Available for groups of eight or more, this is a great cross-conditioning opportunity for adult and teen groups as well as sports teams. High school groups welcome. Intensity can be catered to group needs. Call 604.415.3559 for details on private group bookings.

intensity levels

The symbols beside each class on the charts denote the intensity level of that particular class. Choose the level that best suits your ability and goals. In all our classes, we encourage you to go at your own pace.

• mild/all levels	If you are a beginner or returning to a fitness routine after an extended absence, these classes are gentle on the joints and emphasize correct technique and education. These self-paced classes are suitable for all fitness levels.
• moderate	Choose between high- and low-impact cardiovascular routines.
• moderate/intense	These classes feature longer, more complex choreography and increased strength-training repetitions.
• intense	Expect a longer cardiovascular component and complex choreography.

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fees

drop-in fees

Student/Senior (65+)

$4.02

Adult

$5.31

private cycling classes

Available for groups of eight or more, this is a great cross-conditioning opportunity for adult and teen groups as well as sports teams. High school groups welcome. Intensity can be catered to group needs.

Call 604.415.3559 for details on private group bookings.

*prices do not include tax.

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