weight training
There are weight facilities at Bonsor Complex, Cameron Complex, CG Brown Pool, Eastburn Centre, Willingdon Centre. In addition, there is weight equipment at two 55+ centres, Edmonds Centre and Confederation Centre.
fees & schedules
classes and personal training
We also offer specialized weight training classes, search using Webreg.
And if you're looking for extra motivation, try a personal training session.
tours and orientation
All of our weight rooms are user-friendly. Drop by any weight room and our staff would be happy to give you a complimentary tour. Some facilities have scheduled supervised weight room hours, so please call ahead for available times.
The weight room supervisor will provide a general overview of how to use the weight room equipment, provide weight room etiquette tips and give you the opportunity to ask any health-related questions. This session is included in your weight room admission.
Call to book an appointment at the weight room of your choice.
Note: Options and equipment vary at each location. Phone the centre of your choice for details. CG Brown Pool's weight room admission fees do not include use of the pool.
weight room etiquette
It's just a matter of good sense. Please remember to:
• Attend an orientation session or a personalized lifestyle session if you are new to the weight room.
• Ask our weight room staff for assistance and advice on new equipment or exercises.
• Wear proper footwear (no sandals or open-toe shoes).
• Use sign-up boards for cardio equipment.
• Wear deodorant, but not perfume or cologne.
• Clean off equipment after use with a towel.
• Return weights and plates to their proper racks and stands.
• Keep self-expression to a minimum. No grunting or singing over your iPod.
• Wash your workout gear regularly.
• Share the equipment, allowing others to work in with you.
