weight training

fees & schedules....

bonsor
cameron
eileen dailly
cg brown
eastburn
willingdon
55+

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more information... 

classes l tours & orientations l etiquette  l personal training

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classes

We also offer specialized weight training classes.  Search using Webreg.

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tours and orientation

All of our weight rooms are user-friendly. Drop by any weight room and our staff would be happy to give you a complimentary tour. Some facilities have scheduled supervised weight room hours, so please call ahead for available times.

The weight room supervisor will provide a general overview of how to use the weight room equipment, provide weight room etiquette tips and give you the opportunity to ask any health-related questions. This session is included in your weight room admission.

Call to book an appointment at the weight room of your choice.

Note: Options and equipment vary at each location. Phone the centre of your choice for details. CG Brown Pool's weight room admission fees do not include use of the pool.

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weight room etiquette

It's just a matter of good sense. Please remember to:

Attend an orientation session or a personalized lifestyle session if you are new to the weight room.

Ask our weight room staff for assistance and advice on new equipment or exercises.

Wear proper footwear (no sandals or open-toe shoes).

Use sign-up boards for cardio equipment.

Wear deodorant, but not perfume or cologne.

Clean off equipment after use with a towel.

Return weights and plates to their proper racks and stands.

Keep self-expression to a minimum. No grunting or singing over your Walkman.

Wash your workout gear regularly.

Share the equipment, allowing others to work in with you.

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